Dictionary News - Chief Medical Officer of Bandung Ahyani say, the content is very good for the health of fish, because fish contains protein and unsaturated fats such as omega 3 and 9.
"Protein is very nice to replace damaged cells in the body, in addition to unsaturated fat that is great for brain development, an adult if it will serve to maintain brain cells, and if pregnant women eat fish, the development his brain would be nice, "he said.
Ahyani reminded that the processing of fish, not carelessly so that protein and fat content was reduced.
"Do not fry the fish until dry, and do not use oil that has been used over and over again, because it can reduce the content of protein and unsaturated fats in fish," said Ahyani.
Source: Tribun Jabar